The Myth of Willpower
THE MYTH OF WILLPOWER When people fall off a diet plan they generally blame themselves, thinking they lacked the willpower to skip meals or overcome the cravings. The fact of the matter is when you go four or five hours or more without eating (particularly once your metabolism speeds up) you will become SO hungry…
How They Make Sumo Wrestlers Fat
There’s only one sport where they actually aim to gain as much body fat as possible: Sumo Wrestling. According to their philosophy – here is what a sumo wrestler does to get fat: 1. Skip Breakfast. By depriving their bodies of food after eight hours of sleep (fasting), they never get their metabolism going so…
10 Reasons Why Food Lovers Fat Loss Works When Diets Don’t
https://www.youtube.com/embed/GYs6z458CvU The Food Lovers Fat Loss System helps you lose weight and keep it off by showing you how to you eat in a way that evens out blood sugar levels and switches your body from fat-storing mode to fat-burning mode. * Watch the video to See How It Works
Dos and Don’ts of Goal Setting
Don’t let travel get in the way of your fat loss success
10 Fun Fitness Routines For People Who Hate Jogging
6 Nutrients That Help You Burn Fat Faster
How to Lose Weight by Eating More
5 Smart Supermarket Strategies
How drinking enough water can boost your weight loss
