The simple science that makes Food Lovers so powerful
explained by someone who’s life was changed by it.
The simple science that makes Food Lovers so powerful
explained by someone who’s life was changed by it.
The Food Lovers Fat Loss System is based on three very well-researched nutritional principles:
Everything you eat affects your blood sugar.
Your metabolism burns fat most efficiently when blood sugar levels remain steady throughout the day.
Eating foods in specific combinations balances your blood sugar levels, increases your metabolism and decreases hunger, giving you a biological advantage in losing weight.
A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets, and that it’s easier to stick with over the long term than the low-carb diets.*
Burns More Calories
Easier to Stick To
*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance.
Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.
Your body simply isn’t getting the right combination of essential nutrition to stoke your body’s fat burning engine.
And, believe it or not, you may not be eating often enough.
Once you understand a little about how your body processes the food you eat, you can learn to eat all your favorite foods all day long – even conventionally “fattening” foods – in a way that causes you to lose fat instead of gain it.†
The key to lasting weight loss is to understand how your body metabolizes carbohydrates.
There are two types of Carbs….
Slow Carbs are foods like fibrous vegetables, greens, beans and some berries. These are converted very slowly to sugar and therefor have a low impact on blood sugar levels.
Fast Carbs are foods like sweet fruits, starchy veggies like potatoes and and rice well as foods made with processed grains and sugars like bread & pasta, candy and many alcoholic beverages.
Fast Carbs generally have a high “Glycemic Load” and are converted much more quickly to sugar which can cause an increased insulin reaction and shift your body into Fat Storing Mode, basically telling it to store everything you eat as fat instead of burning it for energy.
That means that, when you eat a meal that is mostly Fast Carbs, it is likely to cause your blood sugar (and insulin levels) to rise and put your body into Fat Storing Mode.
Here’s a typical day’s food for many people:
Waffles for breakfast, some pizza for lunch and pasta for dinner.
The problem with these meals is that they are mostly Fast Carbs which means they’re liable to increase insulin levels and shift your body into Fat Storing Mode – essentially slowing down your metabolism.
For many people, even dieters, this happens every time they eat.
How to eat Fast Carbs and still lose weight…
Just make it a Fat Loss Plate
But, by making some simple changes to the WAY you eat Fast Carbs, you can still eat them but do so in a way that keeps your blood sugar, and insulin levels, low throughout the day so your body doesn’t switch into Fat Storing Mode.
This dish is mostly Fast Carbs (the noodles and the sauce) with a just a small amount of Protein in the meatballs, so it is likely to spike your blood sugar levels and switch your body into Fat Storing Mode.
By simply increasing the portion of Protein (adding more meatballs), adding a Slow Carb (the salad) and slightly reducing the amount of Fast Carbs (the pasta), you’ve created a Food Lovers Fat Loss Plate will switch your body from Fat Storing Mode to Fat Burning Mode.
You can still have waffles for breakfast…
Just add some Protein (Ham, Turkey Sausage, Scrambled Eggs, etc.) and, if your still hungry, a Slow Carb (like berries). Now you’ve turned it into a Fat Loss Plate.
Now, your waffle breakfast will even out your blood sugar level, instead of spiking it, and put your body in Fat Burning Mode so you lose weight rather than gain it.†
“You do not have to get rid of any of the foods you love. My favorite meal with Food Lovers Fat Loss program is fried chicken, green beans and chocolate cake.”
Frank J., Cedar Falls, IA
“I’m not depriving myself of anything, and I’m eating more food now than I ate when I wasn’t on a diet! “
Laura F.J., St. Claire, MI
“You do not have to get rid of any of the foods you love. My favorite meal with Food Lovers Fat Loss program is fried chicken, green beans and chocolate cake.”
Paul B., Pensacola, CA
The Food Lovers Fat Loss System teaches you how to make a Fat Loss Plate with all your favorite foods
It’s remarkably easy to do and has the added benefit of always making sure you’re eating the right amount of food to maximize weightloss without counting points, calories or anything else.
The 21 Day Metabolism Makeover is a step-by-step program that walks you through how to do it day-by-day, meal-by-meal. So give it a try today. In just 21 days, you can, not only jumpstart your sluggish metabolism, but also learn how to eat to be lean for the rest of your life.
There’s one more thing – and it’s one of the main reasons why most diets fail.
If you eat too little at mealtime, or if you go long periods of time without eating throughout the day, your blood sugar levels can drop to low. Your body essentially thinks it’s starving and once again it switches to Fat Storing Mode.
We call this Starvation Mode and you can see it represented in the dips into Fat Storing Mode in-between meals.
In order to avoid shifting into Starvation Mode, on Food Lovers, you snack in-between meals and into the evening.
You never more than 3 hours without eating. You snack all day long and up to an hour before bed so you are never hungry.
And since you’re eating all the time, you never get ravenous which helps control cravings and makes it easy to choose a Fat Loss Plate at every meal.
Joe J., Personal Trainer
LOST 75 Pounds†
Tracy R., Elementary School Teacher
LOST 51 Pounds†
Jackie, D., Police Dispatcher
LOST 30 Pounds†
Unlike traditional diets, since you’re not starving and you’re not depriving yourself of ANY of your favorite foods, you can finally stick with it and keep the weight off for the rest of your life.
Food Lovers teaches you how to eat to be lean and healthy so you can finally stop dieting and keep the weight off for life.
Gloria T., Entrepreneur
With Food Lovers® there are no “forbidden” foods! You’ll eat all the same foods you’re eating now, you’ll just eat them in the healthy proportions and combinations of a Fat Loss Plate, which automatically keeps your blood sugar levels in the optimal fat-burning zone, so your body burns fat instead of storing it.
And you can make a Fat Loss Plate with any food, anywhere. Which means that you can still eat out at restaurants, at parties and family get-togethers, even the fast-food drive-thru – nothing is off the table. So you don’t have to skip the birthday cake, your glass of wine with dinner… or anything else.
Plus:
On the Food Lovers® program you eat OFTEN – every 2-3 hours – to stimulate your metabolism and prevent your body from going into Starvation Mode and keep it in Fat Burning Mode all day long.
You’ll eat three meals a day plus snacks in-between, even up to an hour before you go to bed.
On Food Lovers® you are NEVER hungry because you’re eating food that you love all day long. That’s what makes this one of the easiest weight loss programs to stick with, so you can lose all the weight you want and keep it off.
A Food Lovers Fat Loss Plate is the simple science-based combination of Proteins, Fast Carbs, Slow Carbs and Fats that, in the right proportions, will keep blood sugar levels optimized evenly throughout the day and avoid the insulin spikes that can shift your body into Fat Storing Mode.
The healthy proportions of the Fat Loss Plate allow you to eat ALL you favorite foods – even “fattening” Fast Carbs like bread, pasta, sweets, and even wine and beer – in a way that speeds up your metabolism and shifts your body into Fat Burning Mode.
And the program makes it incredibly easy to do. You just decide what you feel like eating and we’ll show you how to make it a Fat Loss Plate.
Absolutely. In fact, the Food Lovers Fat Loss System® is based on three very well-researched nutritional principles:
A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets and that it’s easier to stick with over the long term than the low-carb diets.*
Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia.
*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.
With Food Lovers® you don’t have to make ANY major changes to your lifestyle. You can still eat your favorite foods, you can still eat the same foods your family eats, you can still eat out at restaurants, parties, specials events and family gatherings.
You do have to make some changes – after all, what you’re doing now isn’t getting you where you want to be. But you don’t have to make any drastic changes and you don’t have to give up any of the foods you love.
You’ll eat all the same foods you’re eating now, you just eat them in the right proportions and combinations that will keep blood sugar levels optimized for weight loss. You’ll also eat more often throughout the day to keep your body out of Starvation Mode and in Fat Burning Mode all day long.
The problem with conventional diets and quick fix programs is that they don’t teach you anything about how to STAY lean once you lose weight.
If you want to lose excess fat and keep it off, you need to learn how to eat real food in the real world. And that’s the beauty of the Food Lovers® approach: you learn how to use food – real food, your favorite foods – to not only lose all the weight you want, but also how to keep it off. With Food Lovers® , you learn how to eat to be lean and healthy for the rest of your life.
Currently, we offer Food Lovers® plans for as little as $9.99 a month. There are plans to fit every need and budget.
Learn more about pricing here.
