On Food Lovers you don’t have to make any drastic lifestyle changes. You eat the same foods your family eats. You can still eat out at restaurants, at parties, even fast food joints. And with the Free Mobile App it’s easy to make a Fat Loss Plate with any food, any where.
21 Day that Will Change Your Body…
And Your Life!
3 Weeks of Simple Tweaks
That Will Turn Your Body Into a
Fat Burning Machine
It all starts with the 21 Day Metabolism Makeover, a three week “induction” phase designed to “jump start” a metabolism slowed by age, repeated “yoyo” or “starvation” dieting, or by eating habits that have thrown your body into “Fat Storing Mode” and have kept it there.
It’s a step by step plan that shows you how to make a few simple changes that will optimize your body’s natural processes so that it burns more of the calories you eat for energy and stores less of them as fat.
Little Changes That Give You HUGE Results
We walk you through it day-by-day, meal-by-meal, snack-by-snack
teaching you how to use your favorite foods to accelerate your metabolism.
Each day you’ll make one small change and learn one new thing.
Like learn the difference between Fast Carbs and Slow Carbs and begin to tweak your meals into the simple scientific proportions of the Fat Loss Plate that will lower the blood sugar spikes that can cause weight gain and shift your body from Fat Storing Mode to Fat Burning Mode.
Then you’ll start snacking in between meals to keep your body
out of Starvation Mode and in Fat Burning Mode all day long.
After just 21 days, you will have not only reset your metabolism and turned your body into an efficient Fat Burning Machine but you will finally have learned how to eat in a way that will keep you lean and healthy for the rest of your life.
Tisha M.
Lost 12 lbs. & 2 Sizes†
in just 21 Days
Adriana H.
Lost 11 lbs. & 3 Sizes†
in just 21 Days
Kimber P.
Lost 14 lbs. & 1 Size†
in just 21 Days
In just 21 days, you will…
Reset your sluggish metabolism
Shed pounds and inches you can see
Learn how to eat to be lean and healthy for the rest of your life
Get a Personalized Fat Loss Plan designed just for you with
with only the foods you like… and none of the ones you don’t
Tell us what foods you like &
what foods you don’t like…
And what foods you
can’t live without…
We’ll make you a Personalized Fat Loss Plan with a full week of breakfasts, lunches, dinners and snacks – complete with simple recipes – that only includes the foods you like.
Find Out What
Your Custom Fat Loss Plan
Looks Like
The revolutionary tool that will allow you to eat literally any food in a way that will cause your body to burn fat.
When it’s time to eat, just decide what you’re craving and enter it into your Interactive Eating Journal.
Enough to make more than a million different,
delicious Fat Loss Plates & Snacks
Not sure what to eat? Find your new favorite dish in our database of hundreds of simple, mouthwatering recipes, enough to make more than a million combinations of Fat Loss Plates and snacks that will cause you to lose weight with the food you already have in the fridge, even if you’ve never cooked before.
Simply enter your family’s favorite recipes and the Fat Loss Recipe Builder will show you how to make them part of a Fat Loss Plate.
So now you can enjoy all your favorites — from Mom’s Fried Chicken to recipes from your cookbook collection — in a way that helps you lose weight while your whole family gets healthier.
Stop dieting, stop starving yourself and learn how to USE the food you love to burn fat.
Become a Food Lover® and turn your body into a Fat Burning Machine in just 21 days.
Want to go out on the town &
still lose inches and pounds?
Make it a Fat Loss Plate!™
With the Food Lovers Mobile App, it’s easy to make a Fat Loss Plate with any food, anywhere.
Whether you’re eating out at your favorite restaurant, taking the kids through the drive-thru or enjoying a backyard barbecue with family and friends, the Mobile App instantly makes sure you’re body’s fat burning furnace is running on high.
Hour-by-Hour, Meal-by-Meal Feedback & Motivation to
Guarantee You Get to Your Goal
You’re Food Lovers Fat Loss coach provides personalized feedback every single day – letting you know what you did well and giving you tips on ways to accelerate your results and giving you detailed guidance to guarantee your success.
It’s like having a personal nutritionist right by your side.
You’re Food Lovers Fat Loss coach provides personalized feedback every single day – letting you know what you did well and giving you tips on ways to accelerate your results and giving you detailed guidance to guarantee your success.
It’s like having a personal nutritionist right by your side.
To make sure you’re burning fat all day, every day, the Fat Loss Optimizer keeps track of all your Fat Loss Plates and Snacks and tells you hour-by-hour, meal-by-meal whether your body is in Fat Storing Mode or Fat Burning mode.
Want to get lean? Just keep it in the green.
To make sure you’re burning fat all day, every day, the Fat Loss Optimizer keeps track of all your Fat Loss Plates and Snacks and tells you hour-by-hour, meal-by-meal whether your body is in Fat Storing Mode or Fat Burning mode.
Want to get lean? Just keep it in the green.
You can lose weight and get healthy without starving and without depriving yourself of your favorite foods.
You can be lean and healthy and happy and stay that way for the rest of your life.
This program works. It worked for them and it can work for you but you have to give it a chance.
While many conventional “diets” can leave you hungry, make you count calories or keep track of “points”, label your favorite foods as “forbidden” (carbs and fats come to mind) or require you to buy expensive prepackaged diet foods, the Food Lovers Fat Loss System® takes a completely different approach.
Food Lovers® is a simple education-based weight loss program that teaches you how to use your favorite foods to speed up your metabolism so your body burns fat instead of storing it.
You eat all the same foods you’re eating now, you just eat them in the right proportions and the right combinations to optimize your blood sugar levels which helps your body switch from Fat Storing Mode to Fat Burning Mode, so you can lose fat and get healthy… without giving up anything.
Best of all, you learn how to eat in a way that will keep you lean and healthy for the rest of your life.
It’s simple science. And it works.
With Food Lovers® there are no “forbidden” foods! You’ll eat all the same foods you’re eating now, you’ll just eat them in the healthy proportions and combinations of a Fat Loss Plate, which automatically keeps your blood sugar levels in the optimal fat-burning zone, so your body burns fat instead of storing it.
And you can make a Fat Loss Plate with any food, anywhere. Which means that you can still eat out at restaurants, at parties and family get-togethers, even the fast-food drive-thru – nothing is off the table. So you don’t have to skip the birthday cake, your glass of wine with dinner… or anything else.
Plus:
On the Food Lovers® program you eat OFTEN – every 2-3 hours – to stimulate your metabolism and prevent your body from going into Starvation Mode and keep it in Fat Burning Mode all day long.
You’ll eat three meals a day plus snacks in-between, even up to an hour before you go to bed.
On Food Lovers® you are NEVER hungry because you’re eating food that you love all day long. That’s what makes this one of the easiest weight loss programs to stick with, so you can lose all the weight you want and keep it off.
A Food Lovers Fat Loss Plate is the simple science-based combination of Proteins, Fast Carbs, Slow Carbs and Fats that, in the right proportions, will keep blood sugar levels optimized evenly throughout the day and avoid the insulin spikes that can shift your body into Fat Storing Mode.
The healthy proportions of the Fat Loss Plate allow you to eat ALL you favorite foods – even “fattening” Fast Carbs like bread, pasta, sweets, and even wine and beer – in a way that speeds up your metabolism and shifts your body into Fat Burning Mode.
And the program makes it incredibly easy to do. You just decide what you feel like eating and we’ll show you how to make it a Fat Loss Plate.
Absolutely. In fact, the Food Lovers Fat Loss System® is based on three very well-researched nutritional principles:
A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets and that it’s easier to stick with over the long term than the low-carb diets.*
Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia.
*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.
With Food Lovers® you don’t have to make ANY major changes to your lifestyle. You can still eat your favorite foods, you can still eat the same foods your family eats, you can still eat out at restaurants, parties, specials events and family gatherings.
You do have to make some changes – after all, what you’re doing now isn’t getting you where you want to be. But you don’t have to make any drastic changes and you don’t have to give up any of the foods you love.
You’ll eat all the same foods you’re eating now, you just eat them in the right proportions and combinations that will keep blood sugar levels optimized for weight loss. You’ll also eat more often throughout the day to keep your body out of Starvation Mode and in Fat Burning Mode all day long.
The problem with conventional diets and quick fix programs is that they don’t teach you anything about how to STAY lean once you lose weight.
If you want to lose excess fat and keep it off, you need to learn how to eat real food in the real world. And that’s the beauty of the Food Lovers® approach: you learn how to use food – real food, your favorite foods – to not only lose all the weight you want, but also how to keep it off. With Food Lovers® , you learn how to eat to be lean and healthy for the rest of your life.
Currently, we offer Food Lovers® plans for as little as $9.99 a month. There are plans to fit every need and budget.
Learn more about pricing here.
