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Frequently Asked Questions

While many conventional “diets” can leave you hungry, make you count calories or keep track of “points”, label your favorite foods as “forbidden” (carbs and fats come to mind) or require you to buy expensive prepackaged diet foods, the Food Lovers Fat Loss System® takes a completely different approach.

Food Lovers® is a simple education-based weight loss program that teaches you how to use your favorite foods to speed up your metabolism so your body burns fat instead of storing it.

You eat all the same foods you’re eating now, you just eat them in the right proportions and the right combinations to optimize your blood sugar levels which helps your body switch from Fat Storing Mode to Fat Burning Mode, so you can lose fat and get healthy… without giving up anything.

Best of all, you learn how to eat in a way that will keep you lean and healthy for the rest of your life.

It’s simple science. And it works.

With Food Lovers® there are no “forbidden” foods! You’ll eat all the same foods you’re eating now, you’ll just eat them in the healthy proportions and combinations of a Fat Loss Plate, which automatically keeps your blood sugar levels in the optimal fat-burning zone, so your body burns fat instead of storing it.

And you can make a Fat Loss Plate with any food, anywhere. Which means that you can still eat out at restaurants, at parties and family get-togethers, even the fast-food drive-thru – nothing is off the table. So you don’t have to skip the birthday cake, your glass of wine with dinner… or anything else.

Plus:

  • You never have to buy or eat “diet” food
  • You can still eat the same meals your family eats
  • You never feel deprived
  • You will NEVER eat a food you don’t like

On the Food Lovers® program you eat OFTEN – every 2-3 hours – to stimulate your metabolism and prevent your body from going into Starvation Mode and keep it in Fat Burning Mode all day long.

You’ll eat three meals a day plus snacks in-between, even up to an hour before you go to bed.

On Food Lovers® you are NEVER hungry because you’re eating food that you love all day long. That’s what makes this one of the easiest weight loss programs to stick with, so you can lose all the weight you want and keep it off.

A Food Lovers Fat Loss Plate is the simple science-based combination of Proteins, Fast Carbs, Slow Carbs and Fats that, in the right proportions, will keep blood sugar levels optimized evenly throughout the day and avoid the insulin spikes that can shift your body into Fat Storing Mode.

The healthy proportions of the Fat Loss Plate allow you to eat ALL you favorite foods – even “fattening” Fast Carbs like bread, pasta, sweets, and even wine and beer – in a way that speeds up your metabolism and shifts your body into Fat Burning Mode.

And the program makes it incredibly easy to do. You just decide what you feel like eating and we’ll show you how to make it a Fat Loss Plate.

Absolutely. In fact, the Food Lovers Fat Loss System®  is based on three very well-researched nutritional principles:

  1. Everything you eat affects your blood sugar.
  2. Your metabolism burns fat most efficiently when blood sugar levels remain steady throughout the day.
  3. Eating foods in specific combinations helps balance your blood sugar levels, increases your metabolism and decreases hunger, giving you a biological advantage in losing weight.


A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets and that it’s easier to stick with over the long term than the low-carb diets.*

Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia.

*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.

With Food Lovers® you don’t have to make ANY major changes to your lifestyle. You can still eat your favorite foods, you can still eat the same foods your family eats, you can still eat out at restaurants, parties, specials events and family gatherings.

You do have to make some changes – after all, what you’re doing now isn’t getting you where you want to be. But you don’t have to make any drastic changes and you don’t have to give up any of the foods you love.

You’ll eat all the same foods you’re eating now, you just eat them in the right proportions and combinations that will keep blood sugar levels optimized for weight loss. You’ll also eat more often throughout the day to keep your body out of Starvation Mode and in Fat Burning Mode all day long.

The problem with conventional diets and quick fix programs is that they don’t teach you anything about how to STAY lean once you lose weight.

If you want to lose excess fat and keep it off, you need to learn how to eat real food in the real world. And that’s the beauty of the Food Lovers® approach: you learn how to use food – real food, your favorite foods – to not only lose all the weight you want, but also how to keep it off. With Food Lovers® , you learn how to eat to be lean and healthy for the rest of your life.

Currently, we offer Food Lovers® plans for as little as $9.99 a month. There are plans to fit every need and budget.

Learn more about pricing here.