Most Chinese restaurants offer their customers many different options of Protein, Fast Carbs and Slow Carbs, which can offer those on
Food Lovers the perfect fat-burning dining experience.
Although stir-fry entrées seem to be a good choice, it’s important to remember that these dishes are fried and contain a lot of fat. More and more restaurants are offering to stir-fry healthily, so be sure to inquire. But if you’re not sure, it’s best to choose a similar combination that has been steamed.
If you’re looking for Fast Track Results, request that any food you order contains no added salt, sugar or MSG (monosodium glutamate). Again, if you’re ordering steamed, you’re probably fine, but check to be sure.
Asian Grilled Norwegian Salmon served over stir-fried shiitake mushrooms, bok choy, tomatoes and asparagus).
Orange Peel Chicken served with rice.
Chicken Chopped Salad (ask for dressing on the side).
Kung Pao Shrimp w/Chow Mein & a cup of Egg Flower Soup.
Mandarin Chicken (go light on sauce) with steamed rice.
Mushroom Chicken with mixed vegetables.
Garlic Shrimp or Garlic Chicken ask for light sauce and substitute steamed brown rice.
Lemon Chicken served over a bed of steamed vegetables instead of crispy rice noodles.
Shrimp & Vegetables served with brown rice.