Making healthy restaurant and takeout choices is one of the most important skills for long-term weight-loss success. We’re here to help.
With Food Lovers, you get access to our database of the best fat-burning menu options at the nation’s top restaurant  chains. The examples below are a small sample of what you get when you become a “Food Lover”. You’ll also get tips for spotting and avoiding the foes of fat loss, and simple preparation requests that will turn virtually any dish into a fat-loss meal, so you can continue eating at your favorite restaurants while still losing fat!

Food Lovers FREE Eating Out Advisor™ and Restaurant Guide

Try this FREE sample of our Eating Out Advisor for instant access to the best fat-burning menu options at the nation’s most popular restaurants! 
Click on a restaurant type or restaurant name to see tips for dining out and your best menu options.

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Tips & Best Menu Options
AmericanItalianBuffetJapaneseChineseMexicanFamily-StyleSeafoodFast FoodSteakhouseShow All
Applebee’s®El Torito®Pickup STIX®Baja Fresh®Hometown Buffet®PF Chang’s®Benihana®Jack in the Box®Red Lobster®California Pizza Kitchen®Joe’s Crab Shack®Ruby Tuesday®Carrows®Legal Sea Foods®Shoney’s®Chevys Fresh Mex®Lone Star Steakhouse®Sizzler®Chili’s®Macaroni Grill®Subway®Cracker Barrel®Olive Garden®Taco Bell®Denny’s®Outback Steakhouse®Todai®El Pollo Loco®Panda Express®Wendy’s®Yoshinoya®
Tips:
Most Family-Style restaurants offer a good 
range of Proteins. Look for fresh turkey 
breast or a grilled chicken breast. Try 
without any sauce (but placed on the 
to stay away from smoked or processed 
meats and instead, opt for freshly 
prepared choices. If the particular 
Family-Style restaurant you are in only 
offers processed meats, you can order 
egg whites or egg substitutes instead.
Best Menu Option:
Fiesta Lime Chicken® — Ask your 
server to hold the Mexiranch dressing and 
Jackcheddar cheese. This meal comes 
with rice.
For even more tips and menu options 
for this restaurant, see our Eating Out 
Advisor™ and Restaurant Guide .