Those wondering how to lose weight fast may overlook one vital part of sustainable, healthy weight loss: water. If you've…
Continue Reading1. Have A List And Stick to ItJust like anything else in life, planning ahead will help you shop strategically and avoid…
Continue ReadingWant to turn your favorite dish into a Fat Loss Meal? Looking to cook up a hearty dinner for the whole family? Food Lovers…
Continue ReadingMaking healthy restaurant and takeout choices is one of the most important skills for long-term weight-loss success. We’re…
Continue ReadingCharity walks are a wonderful way to improve your own health and raise money for worthwhile cause. Usually no longer than…
Continue Reading" The biggest mistake people make when traveling is taking a vacation from exercise " Frequent travel for work or vacations…
Continue ReadingHere’s a neat trick. Over the next few weeks, focus on losing 2 pounds at a time. That’s your goal – 2 pounds. When…
Continue ReadingFirst, the Dos:1. DO start small.Don’t overwhelm yourself. Make sure you can see the finish line by starting with something…
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