The FAT LOSS
Program for
People Who
LOVE to EAT
Lose Weight & Get Healthy Without Giving Up ANY of the Foods You Love
Lose Weight & Get Healthy Without Giving Up ANY of the Foods You Love
As Seen On:
As Seen On:
What is it?
The Food Lovers Fat Loss System® is a simple science-based alternative to conventional “diets” that teaches you how eat all your favorite foods – all the same foods you’re eating now – in a healthy balanced way that regulates blood sugar levels and switches your body from Fat Storing Mode to Fat Burning Mode.
It’s a simple step-by-step program, and set of easy on-line tools, that show you how to use the food you love to speed up your metabolism so you can lose fat and get healthy without starving and without depriving yourself of ANY of your favorite foods.†
The Food Lovers Advantage
You're Never Hungry
Food Lovers is not a diet. There is no starving.
Food Lovers is a scientifically-based program that uses the foods you love to speed up your metabolism so your body is in Fat Burning Mode all day long. And you do that by eating…often.†
On Food Lovers, you eat all day long.
No Forbidden Foods
On Food Lovers you can eat ANY food – even Fast Carbs like bread, pasta, even wine and sweets – as long as you eat them in the healthy proportions of a Food Lovers Fat Loss Plate which lowers blood sugar levels and shifts your body from Fat Storing Mode to Fat Burning Mode.
On Food Lovers, you won’t give up a SINGLE ONE of your favorite foods.
No Special Foods to Buy
On Food Lovers you eat all the same foods you’re eating now, you just eat them in the healthy proportions of a Food Lovers Fat Loss Plate. You’ll never have to eat expensive, foul tasting diet food.
On Food Lovers,
you’ll never eat a food you don’t like.
No Counting Calories,
Points or Anything Else
The simple proportions of a Food Lovers Fat Loss Plate automatically make sure you’re eating the right amount of food to cause you to lose weight without counting anything.
If you want to lose weight,
Just make it a Fat Loss Plate.
No Drastic Lifestyle Changes
On Food Lovers, you just make little tweaks to the WAY you eat your favorite foods. And you can make a Fat Loss Plate anywhere – with any food – so you can still eat out at restaurants, parties, events and family gatherings and still lose fat.
On Food Lovers, you can eat to lose ANYWHERE.
15 Years of Food Lovers Fat Loss Success
Whether you want to lose 20 lbs or 200, with Food Lovers you can do it.
It’s worked for thousands already and it will work for you.
†These results are not typical, but they are achievable, depending on your level of commitment. Food Lovers Fat Loss System is based on a healthy eating and exercise program, which are essential for healthy weight loss. Average expected weight loss is 1-2 pounds per week. All testimonials are from real customers and they were not paid for their testimony. Please consult your physician before beginning Food Lovers Fat Loss System, or any other weight loss program.
You've tried starving yourself...
Now try eating to lose weight!
With Food Lovers® you learn how to use the food you love to speed up your metabolism and help you burn fat. You never go hungry and there are NO forbidden foods.
Food Lovers teaches you how to EAT all your favorite foods in a balanced and healthy way so you can lose all the weight you want and finally KEEP it off.†
Reset your metabolism and get results
you can see and feel in just 21 days
You've tried starving yourself...
Now try eating to lose weight!
With Food Lovers® you learn how to use the food you love to speed up your metabolism and help you burn fat. You never go hungry and there are NO forbidden foods.
Food Lovers teaches you how to EAT all your favorite foods in a balanced and healthy way so you can lose all the weight you want and finally KEEP it off.†
Reset your metabolism and get results
you can see and feel in just 21 days
How it Works
STEP 1
Reset Your Metabolism
You start with the 21-Day Metabolism Makeover a day-by-day, step-by-step plan for jumpstarting your sluggish metabolism and turning your body into an efficient fat burning machine so effectively that you can lose up to 10 pounds in just 21 days.†
STEP 2
Eat & Lose
Then you begin eating your favorite foods more often and in the proportions of Food Lovers Plates & Snacks and the pounds and inches melt away.† Whether you want to lose 20 pounds or 200, Food Lovers‘ easy interactive tools make fat loss foolproof so you’re guaranteed to get to your goal.
STEP 3
Keep the Weight Off
With Food Lovers you learn to eat in a way that will keep you lean and healthy for the rest of your life. And, since you’re not depriving yourself of anything – and you’re never hungry – it’s easy to stick with so you can finally keep the weight off… forever.†
Easy Interactive Tools
MAKE FAT LOSS FOOLPROOF
- 21 Day Metabolism Makeover - Step-by-step plan to reset your metabolism and lose up to 10 lbs. in just 21 Days†
- Personalized Menu Planner will create a custom fat loss menu for you with only those foods you like.
- Instant Meal Assessments will tell you if what you want to eat is a Fat Loss Plate and, if not, will show you how to tweak it in to one.
- Real-Time Coaching & Motivation - hour-by-hour, meal-by-meal feedback to maximize fat loss and make sure you get to your goal.
- Recipe Database of delicious fat burning recipes - enough to make more than a million Fat Loss Plate's & Snacks.
- Free Mobile App to maximize fat loss and help you make a Fat Loss Plate anywhere you go
Doctor Recommended
Scientifically Validated Weight Loss
A study in the Journal of the American Medical Association confirmed that eating plans designed to regulate blood sugar burned more calories and were easier to stick to than other plans.*
Get Lean AND Healthy
Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia.**
"This program is an excellent way to lose weight and keep it off for a lifetime."
Physician & Surgeon
“By learning just a little bit about your metabolism and how to optimize your glycemic profile, you really can learn to eat the same foods you’re eating now in a way that allows you to lose weight instead of gain it.”
Dr. Joseph Esherick, M.D.
Doctor of Internal Medicine
“You’re increasing your metabolism based on the WAY you’re eating – how frequently you’re eating meals, how you’re combining, lets’ say, proteins even with “bad” carbs – if you can do it in a balanced way, you can lose weight, lose body fat and yet still eat the foods you thought you could never eat.”
Dr. Edward Portnoy, M.D.
Physician & Surgeon
“You don’t have to deprive yourself from eating your favorite foods but you’re still able to lose weight. And I think that’s very important. And that’s very different from traditional diet and weightloss programs.”
Dr. David Pryor, M.D.
Doctor of Internal Medicine
*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.
**
If you love food...
you're going to love
The Food Lovers Fat Loss System
"I did not have to give up
ANY of my favorite foods"
“You can eat every food that you love. You just have to eat it in a certain way so that you can keep your body’s metabolism going.
I eat cheeseburgers and I eat pizza and I eat spaghetti and I eat macaroni and I’ve lost 81 pounds. You can have everything that you want. No food is off the table. I went from a size 42 waist to a size 34 waist in eight months.”†
"I felt very deprived when
I was on other diets"
“Before I tried Food Lovers, I tried the program where you have their prepackaged food. It was very expensive and I didn’t want to eat that the rest of my life. I tried to do a low carb, no carb plan, and I think I lasted maybe two days. I missed eating pasta. I missed eating bread or toast at breakfast. That was frustrating, so I couldn’t stick to it.
With the Food Lover’s Fat Loss Program, I ate pizza, cheeseburgers, cookies, chocolate and wine, and I lost 41 pounds.”†
"I've eaten more than I ever have in the past and I've lost 115 pounds"
“You don’t have to change what you eat.
You just have to change the way you eat it.
You do not have to get rid of any of the foods you love. My favorite meal with food lover’s fat loss program is fried chicken, green beans and chocolate cake.”†
"It's so easy. It's really hard to explain how easy the program is."
You eat your favorite foods for breakfast, lunch, dinner, snacks… before you go to bed. It teaches us how to eat it, what to eat and still lose weight. I am, eating all day long, and I have friends who are not eating at all. They’re eating one meal a day. They’re going up in size and I’m eating all day, and I’m going down…
I get to enjoy all my favorite foods, and I’ve lost 22 pounds doing it. And today, at 50, I’m in better shape than I was at 30!†
"It teaches you the right way to eat a lot of food."
“The great thing about this program is it’s not about a diet and it’s not about sacrifice. And it’s not about what you can and can’t eat. It teaches you the right way to eat a lot of food and lose weight. And I just never felt deprived, which is what I really have felt on other programs.
I was still able to go out with my friends, try new restaurants, and I was able to eat what they were eating. I just did it a little differently.Ҡ
†These results are not typical, but they are achievable, depending on your level of commitment. Food Lovers Fat Loss System is based on a healthy eating and exercise program, which are essential for healthy weight loss. Average expected weight loss is 1-2 pounds per week. All testimonials are from real customers and they were not paid for their testimony. Please consult your physician before beginning Food Lovers Fat Loss System, or any other weight loss program.
Stop Dieting!
Any plan that you can’t do for the rest of your life,
isn’t worth doing for one single day.
Are you really gonna starve yourself and deprive yourself of your favorite foods for the rest of your life? Or eat nothing but expensive pre-packaged diet food for the rest of your life?
If you want to lose weight AND keep it off, you need to learn how to eat in a healthy, balanced way that speeds up your metabolism so your body burns fat.
Become a Food Lover® today, reset your sluggish metabolism and lose all the weight you want without starving and without giving up any of your favorite foods.†
Stop Dieting!
Any plan that you can’t do for the rest of your life,
isn’t worth doing for one single day.
Are you really gonna starve yourself and deprive yourself of your favorite foods for the rest of your life? Or eat nothing but expensive pre-packaged diet food for the rest of your life?
If you want to lose weight AND keep it off, you need to learn how to eat in a healthy, balanced way that speeds up your metabolism so you’re body burns fat.
Become a Food Lover® today, reset your sluggish metabolism and lose all the weight you want without starving and without giving up any of your favorite foods.†
Frequently Asked Questions
How is Food Lovers different from other plans?
While many conventional “diets” can leave you hungry, make you count calories or keep track of “points”, label your favorite foods as “forbidden” (carbs and fats come to mind) or require you to buy expensive prepackaged diet foods, the Food Lovers Fat Loss System® takes a completely different approach.
Food Lovers® is a simple education-based weight loss program that teaches you how to use your favorite foods to speed up your metabolism so your body burns fat instead of storing it.
You eat all the same foods you’re eating now, you just eat them in the right proportions and the right combinations to optimize your blood sugar levels which helps your body switch from Fat Storing Mode to Fat Burning Mode, so you can lose fat and get healthy… without giving up anything.
Best of all, you learn how to eat in a way that will keep you lean and healthy for the rest of your life.
It’s simple science. And it works.
Are there any foods I’m not allowed to eat?
With Food Lovers® there are no “forbidden” foods! You’ll eat all the same foods you’re eating now, you’ll just eat them in the healthy proportions and combinations of a Fat Loss Plate, which automatically keeps your blood sugar levels in the optimal fat-burning zone, so your body burns fat instead of storing it.
And you can make a Fat Loss Plate with any food, anywhere. Which means that you can still eat out at restaurants, at parties and family get-togethers, even the fast-food drive-thru – nothing is off the table. So you don’t have to skip the birthday cake, your glass of wine with dinner… or anything else.
Plus:
- You never have to buy or eat “diet” food
- You can still eat the same meals your family eats
- You never feel deprived
- You will NEVER eat a food you don’t like
How often will I eat? Will I ever feel hungry?
On the Food Lovers® program you eat OFTEN – every 2-3 hours – to stimulate your metabolism and prevent your body from going into Starvation Mode and keep it in Fat Burning Mode all day long.
You’ll eat three meals a day plus snacks in-between, even up to an hour before you go to bed.
On Food Lovers® you are NEVER hungry because you’re eating food that you love all day long. That’s what makes this one of the easiest weight loss programs to stick with, so you can lose all the weight you want and keep it off.
What is a Fat Loss Plate?
A Food Lovers Fat Loss Plate is the simple science-based combination of Proteins, Fast Carbs, Slow Carbs and Fats that, in the right proportions, will keep blood sugar levels optimized evenly throughout the day and avoid the insulin spikes that can shift your body into Fat Storing Mode.
The healthy proportions of the Fat Loss Plate allow you to eat ALL you favorite foods – even “fattening” Fast Carbs like bread, pasta, sweets, and even wine and beer – in a way that speeds up your metabolism and shifts your body into Fat Burning Mode.
And the program makes it incredibly easy to do. You just decide what you feel like eating and we’ll show you how to make it a Fat Loss Plate.
Is Food Lovers® a healthy way to lose weight?
Absolutely. In fact, the Food Lovers Fat Loss System® is based on three very well-researched nutritional principles:
- Everything you eat affects your blood sugar.
- Your metabolism burns fat most efficiently when blood sugar levels remain steady throughout the day.
- Eating foods in specific combinations helps balance your blood sugar levels, increases your metabolism and decreases hunger, giving you a biological advantage in losing weight.
A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets and that it’s easier to stick with over the long term than the low-carb diets.*
Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia.
*Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.
What kind of lifestyle changes will I need to make?
With Food Lovers® you don’t have to make ANY major changes to your lifestyle. You can still eat your favorite foods, you can still eat the same foods your family eats, you can still eat out at restaurants, parties, specials events and family gatherings.
You do have to make some changes – after all, what you’re doing now isn’t getting you where you want to be. But you don’t have to make any drastic changes and you don’t have to give up any of the foods you love.
You’ll eat all the same foods you’re eating now, you just eat them in the right proportions and combinations that will keep blood sugar levels optimized for weight loss. You’ll also eat more often throughout the day to keep your body out of Starvation Mode and in Fat Burning Mode all day long.
Once I reach my weight loss goals, then what?
The problem with conventional diets and quick fix programs is that they don’t teach you anything about how to STAY lean once you lose weight.
If you want to lose excess fat and keep it off, you need to learn how to eat real food in the real world. And that’s the beauty of the Food Lovers® approach: you learn how to use food – real food, your favorite foods – to not only lose all the weight you want, but also how to keep it off. With Food Lovers® , you learn how to eat to be lean and healthy for the rest of your life.
How much does Food Lovers® cost?
Currently, we offer Food Lovers® plans for as little as $9.99 a month. There are plans to fit every need and budget.
Learn more about pricing here.
Start Today & Get Results
You Can See in Just 21 Days
Reset your Sluggish MetabolismLose Pounds & Inches You Can SeeLearn How to Eat to Keep the Weight Off Forever
Reset your Sluggish Metabolism Lose Pounds & Inches You Can See Learn How to Eat to
Keep the Weight Off Forever
Choose Your Plan
BEST VALUE
Just $9.99 a month +
FREE 7-Day Size Down Program
6 MONTHS*
$9.99/mo.
Just $9.99/month for the first 6 months +
FREE 7-Day Size Down Program!
Total Savings: $114.98
Standard Monthly Fee:
Metabolism Makeover
Monthly Discount
$19.99
$24.99
-$10.00
$29.99
Your Total Today $9.99
(First Month Savings: 64.98)
DROP 1 TO 2
DRESS OR PANT SIZES
3 MONTHS*
$14.99/mo.
Just $14.99/month for the 3 three months
Metabolism Makeover Fee Waived
Total Savings: $39.99
Standard Monthly Fee:
Metabolism Makeover
Monthly Discount
$19.99
$24.99
-$5.00
Your Total Today $14.99
(First Month Savings: 29.99)
RESET YOUR METABOLISM
& LEARN TO EAT TO LOSE
1 MONTH*
$44.98/ today
Join today $19.99/month + $24.99 for the Metabolism Makeover Starter Program
Standard Monthly Fee:
21-Day Metabolism Makeover
$19.99
$24.99
Your Total Today $44.98
FREE 7-Day Size Down Program
Normally $29.99,
FREE with the 6 month plan
When you want or need to lose weight really fast, this accelerated version of the plan gives you a week’s worth of special extra lean meal and snack recipes that will supercharge your fat loss.
Just eat what it says when it says and you can be a whole dress or pants size smaller in just seven days.
This rapid results plan is perfect for whenever you have a special event like a wedding or reunion or just want to be one size smaller by next week.
*The 7-Day Size Down will be delivered as a PDF e-book for convenient viewing on phone, tablet or computer (you can also print it out).
“I never thought in a million years when I started this that I would get this result”
Michelle E.
LOST 45 pounds
“It’s easy.
It’s something you can do for the rest of your life.”
Beth S., Asst. City Clerk
LOST 50 pounds
went from Size 24 to 14
“I’m probably eating 4 times as much food as I was eating when I was dieting”
Joe J., Plumber
LOST 75 pounds
Kept it off for 2 years
EVERYTHING THAT YOU NEED
Lose All the Weight You Want &
Keep it Off for the Rest of Your Life
The 21 Day
Metabolism Makeover
Custom Menu Planner
Instant Meal Assessments
Fat Loss Recipe Database
Real-Time Coaching & Motivation
Free Mobile App
On Food Lovers you don’t have to make any drastic lifestyle changes. You eat the same foods your family eats. You can still eat out at restaurants, at parties, even fast food joints. And with the Free Mobile App it’s easy to make a Fat Loss Plate with any food, any where.
It worked for them...
Now it's Your Turn
You can lose weight and get healthy without starving and without depriving yourself of your favorite foods.
You can be lean and healthy and happy and stay that way for the rest of your life.
This program works. It worked for them and it can work for you but you have to give it a chance.
*Terms for Subscription Plans
- 6 Months – For the 6-month commitment plan, your account will automatically be charged the discounted monthly fee of $9.99 until the completion of your 6-Month Commitment Plan. Thereafter, you will be charged the standard monthly fee of $19.99 until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan, after which you can cancel at any time by contacting customer service and your cancelation will go into effect at the end of the current month’s subscription.
- 3 Months – For the 3-month commitment plan, your account will automatically be charged the discounted monthly fee of $14.99 until the completion of your 3-Month Commitment Plan. Thereafter, you will be charged the standard monthly fee of $19.99 until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan, after which you can cancel at any time by contacting customer service and your cancelation will go into effect at the end of the current month’s subscription.
- 1 Month – Plans automatically renew each month and you will be charged at the standard monthly fee of $19.99 until you cancel which you can do at any time by contacting customer service. Cancelation will go into effect at the end of the current month’s subscription.
NO ANNUAL CONTRACT. EASY TO CANCEL.
†These results are not typical, but they are achievable, depending on your level of commitment. Food Lovers Fat Loss System is based on a healthy eating and exercise program, which are essential for healthy weight loss. Average expected weight loss is 1-2 pounds per week. All testimonials are from real customers and they were not paid for their testimony. Please consult your physician before beginning Food Lovers Fat Loss System, or any other weight loss program.
Food Lovers Fat Loss Systems
For more than 15 years, Food Lovers Fat Loss Systems has helped tens of thousands of people lose fat and get healthy with a simple science-based alternative to conventional “diets” that teaches people how to eat in a way that regulates blood sugar levels to speed up the metabolism so they can lose fat and get healthy without starvation, deprivation or expensive “diet” foods.
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